Ready in: 20 minutes
Servings: 6 slices
Calories: ~60 per slice (varies by ingredient brand)
Ingredients:
1 cup Greek yogurt (unsweetened, nonfat)
1 cup self-rising flour
(or make your own: 1 cup all-purpose flour + 1½ tsp baking powder + ¼ tsp salt)
1 egg (for protein and structure)
(Optional: add cinnamon, stevia, or vanilla extract if you want a dessert-like version.)
Instructions:
Preheat oven to 375°F (190°C). Line a small loaf pan with parchment or lightly grease it.
In a bowl, mix Greek yogurt and egg until smooth.
Add self-rising flour and stir until a dough forms.
Shape into a loaf (or divide into rolls/muffins).
Bake for about 20–25 minutes, or until golden brown and firm on top.
Cool for 5 minutes, slice, and enjoy warm or toasted.
Variations (optional):
Sweet version: add 1 tsp vanilla extract + 1 tbsp erythritol or stevia.
Savory version: mix in herbs, garlic powder, or shredded cheese (low-fat if diabetic-friendly).
Microwave quick version: cook in a mug for ~90 seconds if you want single-serve!