Protein Power Bowl with Steak, Avocado & Soft-Boiled Eggs – A Balanced, Energy-Packed Meal

Introduction

If you’re craving something wholesome yet indulgent, this Protein Power Bowl with Steak, Avocado & Soft-Boiled Eggs is the answer.
It’s a powerhouse of nutrients: lean protein from steak and eggs, healthy fats from avocado, and a dose of fiber from fresh greens — all tied together with caramelized onions and a zesty olive oil–lemon dressing.

This bowl is perfect for fitness enthusiasts, busy professionals, or anyone looking for a balanced, satisfying meal that tastes just as good as it looks.

Why You’ll Love It

  • Protein-Rich: Keeps you full, supports muscle recovery, and boosts energy.
  • Healthy Fats: Avocado adds creaminess and essential nutrients.
  • Quick & Fresh: Ready in about 25 minutes — ideal for lunch or meal prep.
  • Balanced Flavor: A mix of savory, tangy, and umami with every bite.

This bowl proves that nutritious meals can be vibrant, hearty, and full of flavor.

Ingredients

For the Steak

  • 150–200 g flank steak or sirloin, thinly sliced
  • 1 tablespoon olive oil
  • ½ red onion, thinly sliced
  • 1 garlic clove, minced
  • 1 teaspoon soy sauce (or coconut aminos)
  • ½ teaspoon black pepper
  • Salt, to taste

For the Eggs

  • 2 large eggs
  • Pinch of salt

For the Bowl

  • ½ avocado, sliced
  • 1 cup fresh spinach or mixed greens
  • Olive oil and lemon juice (for dressing)
  • Freshly ground black pepper, to taste

Step-by-Step Directions

1. Cook the Steak

  1. Heat olive oil in a skillet over medium-high heat.
  2. Add the red onion and sauté for 2–3 minutes until lightly caramelized.
  3. Add garlic and cook for another 30 seconds until fragrant.
  4. Add the sliced steak, soy sauce, salt, and black pepper.
  5. Sear for 4–5 minutes, stirring occasionally, until browned but still juicy.
    • Tip: For extra tenderness, let the cooked steak rest for 2–3 minutes before slicing.

2. Boil the Eggs

  1. Bring a small pot of water to a gentle boil.
  2. Carefully lower in the eggs and cook for 6½–7 minutes for soft-boiled perfection.
  3. Remove and immediately transfer to a bowl of ice water to stop the cooking.
  4. Once cooled, gently peel the shells.
    • Tip: Roll eggs lightly on the counter before peeling for a cleaner result.

3. Assemble the Bowl

  1. Add a bed of fresh spinach or mixed greens to your serving bowl.
  2. Arrange sliced avocado, steak with onions, and halved soft-boiled eggs on top.
  3. Drizzle with olive oil and lemon juice.
  4. Season with freshly ground pepper and an optional sprinkle of flaky sea salt.

Serve immediately while the steak is warm and the yolks are still soft and creamy.

Variations & Add-Ons

  • Grains: Add cooked quinoa, brown rice, or couscous for extra carbs.
  • Crunch: Top with toasted sesame seeds, sunflower seeds, or roasted chickpeas.
  • Sauce: Try a drizzle of tahini dressing, chimichurri, or sriracha mayo.
  • Greens Swap: Use kale, arugula, or romaine if you prefer.

Chef’s Tips

  • Slice steak against the grain for the most tender texture.
  • To meal prep, cook steak and eggs in advance; assemble just before eating.
  • Use grass-fed beef for better flavor and nutrition.
  • For a lighter version, replace steak with grilled chicken or tofu.

Nutrition (Per Serving)

  • Calories: ~480 kcal
  • Protein: 38 g
  • Carbohydrates: 8 g
  • Fat: 32 g
  • Fiber: 5 g

Balanced, energizing, and macro-friendly — perfect for a high-protein meal plan.

Why This Recipe Works

This power bowl strikes the perfect balance between flavor and function.
The garlic-seared steak and soft eggs deliver rich protein, while avocado adds a creamy, satisfying finish. The greens and citrus dressing keep it fresh and light — a true example of nutrient balance without sacrificing taste.

Conclusion

The Protein Power Bowl with Steak, Avocado & Soft-Boiled Eggs is proof that healthy eating can be both satisfying and gourmet.
It’s colorful, nutrient-dense, and incredibly easy to prepare — ideal for busy weekdays or fitness-focused meal plans.

Whether you enjoy it post-workout, at lunch, or as a nourishing dinner, this bowl delivers clean fuel for your body and comfort for your soul.

Eat strong, feel strong, and enjoy every bite!

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 1–2 bowls

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