This crisp and refreshing cucumber salad combines crunchy vegetables, a creamy yogurt dressing, and vibrant herbs for a light, delicious meal or side dish. Easy to prepare and full of fresh flavors, it’s perfect for quick dinners, lunches, or healthy snacking.
Why You’ll Love This Recipe
- Made entirely with fresh, wholesome vegetables.
- Light, flavorful, and perfect for warm-weather meals.
- Comes together in minutes with simple pantry ingredients.
- Customizable with your favorite herbs or added protein.
- Works as a side dish, appetizer, or a light dinner bowl.
- Stores well and tastes even better as it marinates.
Ingredients
Vegetables
- Chinese cabbage, shredded
- 1 cucumber, thinly sliced
- 1 sweet red pepper, sliced
- 1 onion, thinly sliced
- Green onions, chopped
- Salt, to taste
Dressing
- Olive oil
- 2 tablespoons apple cider vinegar
- 3 tablespoons thick yogurt
- 1 teaspoon dried tomatoes, finely chopped
- 1 teaspoon Italian herbs
- 2 tablespoons mustard seeds
- 1 clove garlic, minced
- 1 spoonful sugar
Directions
1. Prepare the Vegetables
Shred the Chinese cabbage and place it into a large mixing bowl. Add the sliced cucumber, red pepper, onion, and chopped green onions. Sprinkle lightly with salt and toss to combine.
2. Make the Dressing
In a separate bowl, whisk together the olive oil, apple cider vinegar, thick yogurt, dried tomatoes, Italian herbs, mustard seeds, garlic, and sugar until smooth and well combined.
3. Combine and Toss
Pour the dressing over the vegetables. Toss gently until the cabbage, cucumber, and peppers are evenly coated.
4. Chill and Serve
For best flavor, refrigerate the salad for 20–30 minutes to allow the dressing to absorb. Serve chilled as a main or side dish.
Tips for Best Results
- Let the salad sit before serving to soften the cabbage and blend the flavors.
- Adjust sugar, salt, or vinegar to match your preferred balance of sweetness and acidity.
- Use Greek yogurt for an even thicker, creamier dressing.
- Add fresh herbs like parsley, dill, or cilantro for extra freshness.
- For crunch, add toasted sunflower seeds or pumpkin seeds.
Variations & Substitutions
- Substitute Chinese cabbage with napa cabbage or regular green cabbage.
- Add cherry tomatoes, carrots, or radishes for extra color and texture.
- Replace yogurt with sour cream or a dairy-free yogurt alternative.
- Use balsamic vinegar instead of apple cider vinegar for a sweeter dressing.
- Add grilled chicken, tuna, or chickpeas to turn it into a complete meal.
Serving Suggestions
- Serve as a light dinner, fresh lunch bowl, or side dish with grilled meats.
- Pair with rice, quinoa, or crusty bread.
- Enjoy alongside soups, stews, or roasted vegetables.
Storage
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Stir before serving, as the dressing may settle.
- Not recommended for freezing.
FAQ
Can I make this salad ahead of time?
Yes. It actually tastes better after chilling, as the flavors blend nicely.
Can I use regular yogurt instead of thick yogurt?
Yes. Reduce the vinegar slightly to maintain a creamy consistency.
Is this salad suitable for meal prep?
Yes. Keep the dressing separate and mix right before serving for freshness.
Can I omit the sugar?
You can, but a small amount balances the acidity of the vinegar.