Healthy Oatmeal and Apple Bake (No Flour, No Sugar)

This wholesome Oatmeal and Apple Bake is naturally sweet, filling, and perfect for weight management. With no flour and no added sugar, it makes a nutritious breakfast, snack, or light meal you can enjoy multiple times a day.

Why You’ll Love This Recipe

  • Simple, clean ingredients with no flour or refined sugar.
  • Naturally sweet thanks to apples and warm spices.
  • High in fiber and satisfying enough to keep you full for hours.
  • Quick to prepare and perfect for meal prep.
  • Budget-friendly and uses pantry staples.
  • Kid-friendly and customizable with spices or toppings.
  • Great for weight-loss or balanced eating plans.

Ingredients

Main Ingredients

  • 1 cup (90 g) oatmeal
  • 150 ml warm milk (about ⅔ cup)
  • 2 apples, peeled and diced
  • 20 g butter (1 ½ tablespoons), melted
  • ½ teaspoon vanillin (or vanilla extract)
  • 2 large eggs

Directions

1. Prepare the Oats

  1. Place the oatmeal in a bowl and pour the warm milk over it.
  2. Let it sit for 5–10 minutes to soften.

2. Prepare the Apples

  1. Peel and dice the apples into small cubes.
  2. Lightly sauté or microwave the apples for a softer texture if desired.

3. Mix the Batter

  1. In a separate bowl, whisk the eggs, melted butter, and vanillin (or vanilla extract).
  2. Stir this mixture into the softened oats until fully combined.
  3. Fold in the diced apples.

4. Bake

  1. Preheat your oven to 350°F (175°C).
  2. Transfer the mixture to a greased baking dish or small loaf pan.
  3. Bake for 25–30 minutes, or until set and lightly golden on top.

5. Serve

  1. Cool slightly before cutting. Serve warm or cold.

Tips for Best Results

  • Use sweet apples like Fuji, Honeycrisp, or Gala for maximum flavor without sugar.
  • Add cinnamon or nutmeg for extra warmth without calories.
  • Replace warm milk with warm almond milk for a dairy-free version.
  • For a firmer texture, bake an extra 5 minutes.
  • Let the mixture hydrate fully for the best consistency.

Variations & Substitutions

  • Add raisins or berries for natural sweetness.
  • Use coconut oil instead of butter for a lighter option.
  • Replace eggs with mashed banana for an egg-free version (texture will be softer).
  • Mix in chia seeds or flax seeds for extra fiber.
  • Add a handful of nuts for crunch.

Serving Suggestions

  • Serve warm with a dollop of Greek yogurt.
  • Enjoy cold as a grab-and-go snack.
  • Add cinnamon on top for a stronger aroma.
  • Pair with tea, black coffee, or a protein shake for a balanced meal.

Storage & Reheating

  • Refrigerate in an airtight container for 3–4 days.
  • Reheat in the microwave for 20–30 seconds.
  • Freeze tightly wrapped portions for up to 2 months.
  • Thaw overnight in the fridge or reheat gently from frozen.

FAQ

Is this recipe good for weight loss?
Yes. It contains no flour, no added sugar, and is high in fiber, helping you feel full longer.

Can I use quick oats or rolled oats?
Both work, though rolled oats provide a better texture.

Can I make this dairy-free?
Yes. Switch milk for almond, oat, or soy milk and replace butter with coconut oil.

Do I need to sweeten it?
Not necessarily. The apples add natural sweetness, but you can add a teaspoon of honey or maple syrup if desired.

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