This refreshing Cabbage Cucumber Salad is crisp, flavorful, and perfect for a light dinner. Packed with hydrating vegetables and a creamy-tangy dressing, it’s a satisfying meal without feeling heavy. While no single food can target belly fat, this salad is an excellent option for lighter, nutrient-dense eating.
Why You’ll Love This Recipe
- Made with simple, affordable ingredients
- Naturally low in calories and high in fiber
- Great for light dinners or meal-prep bowls
- Customizable with fresh herbs or added protein
- Takes less than 10 minutes to prepare
- Creamy, tangy, and full of refreshing crunch
Ingredients
Vegetables
- 2 cups shredded cabbage (green or Napa)
- 1/2 cucumber, thinly sliced
- 1/2 red bell pepper, thinly sliced
- 2 green onions, chopped
- 2 tbsp fresh dill or parsley, chopped (optional)
Dressing
- 2 tbsp mayonnaise (or Greek yogurt for a lighter version)
- 1 tbsp olive oil
- 1 tbsp apple cider vinegar or lemon juice
- 1 tsp Dijon mustard
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Directions
1. Prepare the Vegetables
Place the shredded cabbage, sliced cucumber, sliced red bell pepper, chopped green onions, and fresh herbs (if using) into a large mixing bowl.
2. Make the Dressing
In a separate small bowl, whisk together the mayonnaise (or Greek yogurt), olive oil, apple cider vinegar or lemon juice, Dijon mustard, garlic powder, salt, and black pepper until smooth and creamy.
3. Combine the Salad
Pour the dressing over the vegetable mixture. Toss thoroughly to ensure every ingredient is evenly coated.
4. Serve Fresh
Enjoy immediately for maximum crunch, or chill for 10–15 minutes to intensify the flavors.
Tips for Best Results
- Use thinly shredded cabbage for the best texture.
- Let the salad sit for a few minutes so the dressing softens the cabbage slightly.
- If using Greek yogurt, add a splash more vinegar or lemon juice for balance.
- Taste before serving and adjust salt or acidity to preference.
- Add protein (like grilled chicken or chickpeas) for a more filling meal.
Variations & Substitutions
- Swap cabbage with coleslaw mix for convenience.
- Add shredded carrots or radishes for extra crunch.
- Replace mayonnaise with all Greek yogurt for a lighter version.
- Add a pinch of red pepper flakes for heat.
- Use lime juice instead of lemon juice for a brighter flavor.
Serving Suggestions
- Serve as a light dinner or lunch bowl.
- Pair with grilled fish or chicken.
- Serve alongside rice, quinoa, or baked potatoes.
- Enjoy as a crunchy side for barbecues or sandwiches.
Storage & Reheating
- Store in an airtight container for up to 1 day.
- If storing, keep dressing separate to maintain crunch.
- Mix just before serving for best texture.
- Not suitable for freezing due to fresh vegetables.
FAQ
Can I prepare this salad ahead of time?
Yes. Prep the vegetables in advance, but add the dressing right before serving to keep everything crisp.
Does this salad help with weight loss?
While no single recipe directly causes belly fat loss, eating light, vegetable-rich meals like this can support an overall balanced diet.
Can I make this dairy-free?
Yes. Use a dairy-free mayonnaise or replace it with extra olive oil and vinegar.
What protein pairs well with this?
Grilled chicken, tuna, tofu, chickpeas, or boiled eggs complement the salad beautifully.