This Mediterranean Cream Cheese Feta Dip is incredibly fresh, vibrant, and filled with irresistible texture from crisp cucumbers and juicy tomatoes. It comes together in minutes and works beautifully as a dip, spread, or filling, making it ideal for healthy snacking or entertaining. Whether you’re following a low-carb lifestyle or simply love bold Mediterranean flavors, this dip will become a fast favorite.
Why You’ll Love This Mediterranean Cream Cheese Feta Dip
- Fresh, bright, herb-packed flavor in every bite
- Takes less than 10 minutes to mix together
- Naturally low-carb and keto-friendly
- Versatile enough to use as a dip, spread, or filling
- Perfect for meal prep, picnics, and parties
- Made with wholesome, simple ingredients
- Creamy texture balanced with crunchy vegetables
Ingredients
Base
- 2 tubs (8 oz each) whipped cream cheese
- 1 cup crumbled feta cheese
Vegetables
- 1 small cucumber, finely diced
- 1 cup cherry tomatoes, chopped
Fresh Herbs
- 2 tablespoons fresh parsley, diced
- 1 tablespoon fresh dill, diced
- 1 tablespoon fresh oregano, diced
Seasonings & Flavor
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- Juice and zest of ½ lemon
- Salt and pepper, to taste
Directions
1. Prepare the Vegetables
Finely dice the cucumber and chop the cherry tomatoes into small pieces. Pat them dry with a paper towel to prevent excess moisture in the dip.
2. Combine the Base
In a large mixing bowl, add the whipped cream cheese and crumbled feta. Mix until well combined and smooth.
3. Add the Vegetables
Fold in the diced cucumber and chopped tomatoes. Mix gently to keep the vegetables from breaking down.
4. Add Herbs and Seasonings
Stir in the parsley, dill, and oregano. Add the onion powder, garlic powder, lemon zest, and lemon juice. Mix until all ingredients are evenly distributed.
5. Season to Taste
Add salt and pepper gradually, tasting as you go. Adjust lemon or herbs based on preference.
6. Chill and Serve
For best flavor, refrigerate the dip for at least 30 minutes to allow the herbs and vegetables to blend with the creamy base.
Tips for Best Results
- Remove excess moisture from cucumbers and tomatoes to keep the dip thick.
- Use whipped cream cheese for the lightest texture.
- Fresh herbs deliver the best Mediterranean flavor—avoid dried substitutes if possible.
- Mix gently once vegetables are added to preserve texture.
- For a stronger lemon flavor, add more zest rather than more juice to avoid thinning the dip.
Variations & Substitutions
- Low-Fat Option: Use reduced-fat cream cheese.
- Extra Creamy: Add 2–3 tablespoons of Greek yogurt.
- Spicy Version: Mix in crushed red pepper flakes or diced jalapeños.
- Olive Lover’s Dip: Add chopped Kalamata olives for a briny twist.
- Herb Swap: Replace oregano with basil for a sweeter, Italian-style flavor.
Serving Suggestions
- Serve with raw veggies such as bell peppers, celery, or carrots.
- Spread on low-carb crackers or seed-based crackers.
- Use inside lettuce wraps for a refreshing, low-carb lunch.
- Pair with pita chips, toasted baguette slices, or grilled flatbread.
- Ideal for mezze platters, picnics, or a game-day snack board.
Storage & Reheating
- Refrigerator: Store in an airtight container for up to 3–4 days.
- Freezing: Not recommended due to the fresh vegetables and dairy texture.
- Reheating: This dip is served cold; do not warm or microwave.
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, this dip tastes even better after chilling for a few hours. Just give it a quick stir before serving.
Can I use regular cream cheese instead of whipped?
Absolutely. Soften the cream cheese to room temperature and beat it until smooth before adding other ingredients.
How can I prevent the dip from becoming watery?
Pat the cucumber and tomatoes dry and avoid adding extra lemon juice beyond what’s listed.
Is this dip keto-friendly?
Yes, it’s naturally low-carb and perfect for keto diets when paired with low-carb crackers or vegetables.
Can I adjust the herbs?
You can use any combination of fresh herbs you like. Dill, parsley, and oregano give the most Mediterranean flavor profile.