Perfect Avocado Toast with Fried Egg and Cherry Tomatoes

Introduction

This Perfect Avocado Toast with Fried Egg and Cherry Tomatoes is a fresh, nourishing breakfast that takes just 10 minutes to prepare. Creamy mashed avocado, golden toast, juicy tomatoes, and a runny-yolk egg come together for the ultimate balance of flavor and texture. It’s simple, wholesome, and satisfying — exactly what a quick morning meal should be.

Why You’ll Love This Recipe

  • Ready in 10 minutes with minimal effort
  • Packed with healthy fats, fiber, and protein
  • Customizable with endless toppings and variations
  • Perfect for breakfast, brunch, or a light lunch
  • Uses simple, affordable ingredients you likely already have
  • Balanced flavors: creamy, savory, fresh, and slightly spicy
  • Works with any type of bread
  • Naturally vegetarian and easy to make dairy-free

Ingredients

For the Base

  • 1 slice whole-grain or sourdough bread, toasted
  • ½ ripe avocado, mashed
  • Salt, to taste
  • Black pepper, to taste

For the Topping

  • 1 large egg (fried or poached)
  • ¼ cup cherry tomatoes, halved
  • 1 teaspoon olive oil, for drizzling
  • Red chili flakes (optional)
  • Fresh cilantro or parsley, chopped

Directions

Step 1: Prepare the Bread Base

Toast the bread slice until golden and crisp. Spread the mashed avocado evenly over the warm toast. Season with a pinch of salt and black pepper.

Step 2: Cook the Egg

For a Fried Egg:
Heat a nonstick skillet over medium heat. Add a small amount of olive oil or butter. Crack in the egg and cook until the whites are fully set and the yolk is runny or cooked to your liking.

For a Poached Egg:
Bring a pot of water to a gentle simmer and add a splash of vinegar. Crack the egg into the water and poach for 3–4 minutes until the whites are set. Remove with a slotted spoon.

Step 3: Prepare the Tomatoes

Toss the halved cherry tomatoes with a drizzle of olive oil, salt, and black pepper. Use them fresh for brightness, or lightly sauté them in a skillet for a warm, softened topping.

Step 4: Assemble the Toast

Top the mashed avocado with the seasoned cherry tomatoes. Place the fried or poached egg on top of the tomatoes.

Step 5: Garnish and Serve

Drizzle lightly with olive oil. Add red chili flakes if you want a little heat. Finish with fresh cilantro or parsley and serve immediately.

Tips for Best Results

  • Use a ripe avocado for the creamiest spread — it should yield slightly when squeezed.
  • Toast the bread well so it holds up under the toppings.
  • Drizzle lemon juice over the avocado if preparing ahead to prevent browning.
  • For a perfectly runny yolk, cook a fried egg for about 3 minutes on medium heat.
  • Use a very gentle simmer for poaching to maintain egg shape.
  • Add microgreens or extra herbs for a fresh, vibrant finish.

Variations & Substitutions

  • Gluten-free: Use gluten-free bread.
  • Dairy-free: Cook the egg in olive oil instead of butter.
  • High-protein: Add smoked salmon, turkey bacon, or cottage cheese underneath the avocado.
  • Spicy: Add jalapeños, hot sauce, or chili crisp.
  • Mediterranean-style: Add feta cheese, olives, or a drizzle of balsamic glaze.
  • Vegan: Replace the egg with sautéed tofu slices or vegan egg substitute.

Serving Suggestions

  • Serve with fresh fruit, a smoothie, or yogurt for a complete breakfast.
  • Pair with cold brew, matcha, or herbal tea.
  • Add a side of roasted potatoes or a small green salad for a heartier meal.
  • Make two slices for a brunch-worthy plate.

Storage & Reheating

  • Refrigerator: Best eaten fresh. However, you can prep components separately for up to 24 hours.
  • Freezer: Not recommended.
  • Reheating: Toast the bread fresh and assemble just before serving.

Nutrition Information

Per Serving (1 toast with egg and tomatoes, approx.):

  • Calories: 250 kcal
  • Carbohydrates: 22g
  • Protein: 9g
  • Total Fat: 15g
    • Saturated Fat: 3g
    • Polyunsaturated Fat: 2g
    • Monounsaturated Fat: 9g
    • Trans Fat: 0g
  • Cholesterol: 185mg
  • Sodium: 240mg
  • Potassium: 560mg
  • Fiber: 7g
  • Sugar: 3g
  • Vitamin A: 510 IU
  • Vitamin C: 13mg
  • Calcium: 60mg
  • Iron: 2mg

Nutritional values are approximate and may vary with bread choice.

FAQ

Can I make this ahead of time?
It’s best assembled fresh, but you can prep the tomatoes and mash the avocado with lemon juice ahead of time.

What bread works best?
Whole-grain, sourdough, rye, or multigrain toast all hold up well.

Can I add protein?
Yes, smoked salmon, sliced turkey, or a second egg are great additions.

How do I poach an egg without it falling apart?
Use a gentle simmer, add a splash of vinegar, and crack the egg close to the water’s surface.

Can I double the recipe?
Absolutely — simply repeat the process for multiple slices.

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