Ingredients1 cup pineapple chunks (fresh or canned, drained) 1 cup mandarin oranges (drained) 1 cup green grapes, halved 1 cup strawberries, sliced 1 cup apple, diced (toss with a little lemon juice to prevent browning) 1 cup mini marshmallows (optional, for extra sweetness) Creamy Dressing:½ cup sour cream (or Greek yogurt for a lighter option) … Read more
Ingredients:1 cup watermelon (diced)1 cup mango (diced)½ cup green grapes (halved)½ cup red grapes (halved)½ cup blueberries½ cup blackberries1cup pineapple chunks1 cup canned fruit cocktail (optional)1 cup sweetened condensed milk½ cup all-purpose cream (or heavy cream)½ cup yogurt (plain or vanilla)Ice cubes (optional, for serving chilled) Instructions:
Ingredients: Dressing: Preparation: Low-carb, high-protein, and refreshing—perfect for diabetics and weight management.
Ingredients: 2 cups all-purpose flour (or almond flour for lower carbs) 1 cup orange juice (freshly squeezed) ½ cup vegetable oil or melted butter 3 eggs 1 tbsp baking powder Sweetener of choice (to taste — like erythritol or stevia) Zest of 1 orange A pinch of salt Instructions: Whisk eggs, oil, sweetener, and orange … Read more
Ready in: 20 minutesServings: 6 slicesCalories: ~60 per slice (varies by ingredient brand) Ingredients: 1 cup Greek yogurt (unsweetened, nonfat) 1 cup self-rising flour(or make your own: 1 cup all-purpose flour + 1½ tsp baking powder + ¼ tsp salt) 1 egg (for protein and structure) (Optional: add cinnamon, stevia, or vanilla extract if you … Read more
Ingredients:½ cup (115 g) unsalted butter, softened ¼ cup powdered erythritol (or any granulated zero-calorie sweetener) 1 teaspoon vanilla extract 1 cup almond flour (or fine oat flour) Pinch of salt (Optional: add a dash of cinnamon or lemon zest for extra flavor!) Instructions:Preheat & Prepare Preheat oven to 350°F (175°C). Line a baking tray … Read more
Ingredients:1 tablespoon olive oil ½ cup onion, finely chopped ¼ cup celery, finely chopped 2 cloves garlic, minced 2 tablespoons butter 2 tablespoons all-purpose flour 2 cups seafood stock (or chicken broth) 1 cup heavy cream ½ cup whole milk ½ cup dry white wine (optional but adds depth) ½ pound shrimp, peeled, deveined, and … Read more
Ingredients: Chicken breast (grilled or pan-seared) 1 avocado 1 tomato ¼ red onion, diced Fresh cilantro Lime juice, olive oil, salt & pepper Instructions: Tips: Perfect for keto, low-carb, or protein-packed meals!
Ingredients: For the Chicken Patties: 1 lb (450g) ground chicken ¼ cup sun-dried tomatoes, finely chopped 1 cup baby spinach, finely chopped 2 cloves garlic, minced 2 tablespoons fresh dill, chopped ½ cup crumbled feta cheese 1 tablespoon olive oil (plus extra for searing) Salt and pepper, to taste For the Lemon-Garlic Aioli: ½ cup … Read more
Ingredients: 1 lb ground beef 1 packet taco seasoning 1/2 cup water 1 cup shredded cheddar cheese 1 cup shredded mozzarella cheese 1 can (8 count) refrigerated pizza dough or crescent roll dough 2 tbsp melted butter 1 tsp garlic powder 1 tsp dried parsley (optional for garnish) Salsa or sour cream (for dipping) 👩🍳 … Read more
