A rich, creamy, high-protein chocolate mousse made with simple ingredients. This recipe blends cottage cheese into a smooth, decadent dessert without the heaviness of traditional mousse.
Why This Recipe Works
This mousse is an excellent option for anyone looking for a healthier chocolate dessert. Cottage cheese provides a natural protein boost and a velvety texture when blended. Cocoa powder delivers deep chocolate flavor while honey or maple syrup offers natural sweetness.
Ingredients
- 1 cup cottage cheese
- 1/2 cup unsweetened cocoa powder
- 3 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional: whipped cream for topping
Instructions
- Add cottage cheese, cocoa powder, honey (or maple syrup), vanilla extract, and salt to a blender or food processor.
- Blend on high speed until completely smooth and creamy. This may take 1 to 2 minutes depending on your equipment.
- Taste and adjust sweetness if needed.
- Transfer to serving bowls and chill for at least 30 minutes for best texture.
- Serve as is, or top with a small amount of whipped cream.
Tips for the Best Result
- Use full-fat cottage cheese for a smoother texture.
- For a thicker mousse, reduce the sweetener to 2 tablespoons or add 1 tablespoon of Greek yogurt.
- For a deeper chocolate flavor, add 1 teaspoon of instant espresso powder.
- Chill for several hours if you prefer a firmer consistency.
Nutrition Highlights
Approximate per serving (2 servings total):
- High in protein
- Lower in fat compared to traditional chocolate mousse
- No refined sugar if using honey or maple syrup
Suggested Serving Ideas
- Layer with berries for a breakfast parfait
- Use as a frosting for healthy cakes
- Serve in small ramekins for an elegant dessert presentation
- Add crushed nuts or chocolate shavings for added texture