Greek Salad Cottage Cheese Flatbreads

Introduction

These Greek Salad Cottage Cheese Flatbreads are a fresh, flavorful, and protein-packed meal you can make in just about 15 minutes. They combine creamy blended cottage cheese, crisp vegetables, and warm flatbreads for a satisfying, Mediterranean-inspired dish. Perfect for busy weeknights, light lunches, or meal prep, this recipe delivers bold flavor with minimal effort.

Why You’ll Love This Recipe

  • Quick and easy — ready in roughly 15 minutes
  • High in protein, especially with optional chicken breast
  • Fresh Mediterranean flavors with creamy, crunchy textures
  • Low-carb friendly when using low-carb flatbreads
  • No cooking required except warming the flatbread
  • Easily customizable with extra vegetables or herbs
  • Perfect for lunch boxes, weeknight dinners, or summer meals
  • Balanced, satisfying, and nutrient-rich

Ingredients

For the Base

  • Low-carb flatbreads or pitas
  • Blended cottage cheese (smooth, ricotta-like texture)
  • Crumbled feta cheese
  • Cooked chicken breast, sliced or shredded (optional)

For the Greek Salad Topping

  • Romaine lettuce, chopped
  • Cherry tomatoes, halved
  • Cucumber, diced
  • Red onion, thinly sliced
  • Kalamata olives, pitted and sliced
  • Olive oil
  • Fresh lemon juice
  • Dried oregano
  • Salt
  • Black pepper

Directions

Step 1: Prepare the Creamy Cheese Spread

Blend the cottage cheese until completely smooth. Transfer to a bowl and mix in the crumbled feta. Adjust seasoning with a pinch of salt and pepper if desired. The texture should be thick and spreadable.

Step 2: Make the Greek Salad

In a large bowl, combine the chopped romaine, cherry tomatoes, cucumber, red onion, and olives. Drizzle with olive oil and lemon juice. Add oregano, salt, and black pepper. Toss until evenly coated and crisp.

Step 3: Warm the Flatbreads

Heat the flatbreads or pitas in a dry skillet over medium heat for 1–2 minutes per side, or warm them briefly in a microwave. They should be soft, warm, and flexible.

Step 4: Assemble the Flatbreads

Spread a generous layer of the cottage cheese–feta mixture over each warm flatbread. Spoon the Greek salad evenly on top. Add slices of cooked chicken breast if using.

Step 5: Fold and Serve

Fold the flatbread gently or leave it open-faced. Serve immediately while the flatbread is warm and the vegetables are crisp.

Tips for Best Results

  • Blend the cottage cheese long enough to achieve a completely smooth, ricotta-like consistency.
  • Use high-quality olive oil and fresh lemon juice for the best flavor.
  • Pat the vegetables dry after washing to avoid watering down the salad.
  • Warm flatbreads just before assembling so the spread melts slightly into the bread.
  • If preparing ahead, store salad and spread separately to keep the flatbread from becoming soggy.
  • Add extra herbs like dill or parsley for a more authentic Mediterranean flavor.

Variations & Substitutions

  • Gluten-free: Use certified gluten-free flatbreads.
  • Dairy-free: Substitute cottage cheese and feta with dairy-free alternatives.
  • Low-carb: Stick to low-carb or high-fiber flatbreads.
  • Vegan: Replace cheeses with plant-based versions and omit the chicken.
  • Extra flavor: Add roasted red peppers, artichoke hearts, or sun-dried tomatoes.
  • Spicy variation: Mix chili flakes into the salad or add a drizzle of spicy olive oil.

Serving Suggestions

  • Serve with a side of lentil soup, vegetable soup, or roasted potatoes.
  • Pair with iced tea, sparkling water with lemon, or a light white wine.
  • Garnish with extra oregano, fresh parsley, or a sprinkle of feta.
  • Ideal for picnics, meal prep lunches, or light summer dinners.

Storage & Reheating

  • Refrigerator: Store components separately for up to 3 days. Assembled flatbreads should be eaten the same day.
  • Freezer: Not recommended for this recipe due to fresh vegetables and dairy texture.
  • Reheating: Warm only the flatbread before assembling. Do not heat the salad or cheese mixture.

Nutrition Information

Per Serving (with chicken):

  • Calories: 380 kcal
  • Carbohydrates: 28g
  • Protein: 36g
  • Total Fat: 14g
    • Saturated Fat: 5g
    • Polyunsaturated Fat: 2g
    • Monounsaturated Fat: 6g
    • Trans Fat: 0g
  • Cholesterol: 80mg
  • Sodium: 640mg
  • Potassium: 520mg
  • Fiber: 4g
  • Sugar: 6g
  • Vitamin A: 850 IU
  • Vitamin C: 14mg
  • Calcium: 210mg
  • Iron: 2mg

Nutritional values are approximate and may vary based on specific ingredients.

FAQ

Can I make this recipe ahead of time?
Yes, but store the salad and cheese mixture separately. Assemble the flatbreads just before eating for the best texture.

Can I use regular cottage cheese?
Yes. Just blend until smooth to remove the curds and create a creamy spread.

What type of chicken works best?
Grilled, roasted, or rotisserie chicken all work well. Ensure it is sliced thinly for easy folding.

Can I substitute the cottage cheese?
Ricotta cheese is the closest alternative and gives a similar creamy texture.

How can I make it lower in calories?
Use low-fat cottage cheese, reduce the feta, and skip the chicken or use lean grilled chicken breast.

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