Grilled Chicken Drumsticks with Fresh Salad

Introduction

These grilled chicken drumsticks with fresh salad offer a simple, flavorful, and healthy meal that works for busy weeknights, meal prep, or summertime grilling. The chicken is marinated in aromatic spices for deep flavor and grilled until perfectly juicy and charred. Paired with a crisp, refreshing salad, this recipe delivers a complete and satisfying dish with minimal effort.

Why You’ll Love This Recipe

  • Juicy, tender chicken with a smoky grilled flavor
  • Simple marinade using pantry ingredients
  • Works on the grill, in the oven, or in an air fryer
  • Naturally gluten-free and high in protein
  • Perfect for healthy lunches or light dinners
  • Easy to customize with spices or herbs
  • Minimal cleanup and only a few steps
  • Pairs beautifully with any fresh salad

Ingredients

For the Grilled Chicken Drumsticks

  • 8–10 chicken drumsticks
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil (optional)
  • 1 tablespoon lemon juice or 2 tablespoons plain yogurt (optional, for tenderizing)

For the Fresh Salad

  • 2 cups lettuce or mixed greens, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice or vinegar
  • Salt and pepper, to taste

Directions

Step 1: Prepare the Marinade

In a medium bowl, combine the garlic powder, paprika, salt, pepper, and olive oil. Add lemon juice or yogurt if using. Mix until a smooth paste forms.

Step 2: Season the Chicken

Pat the drumsticks dry with a paper towel. Coat them thoroughly with the marinade, making sure every piece is evenly covered. Let the chicken marinate for at least 30 minutes, or up to 2 hours for deeper flavor.

Step 3: Grill the Drumsticks

Heat the grill to medium-high. Place the drumsticks on the grill and cook for 20–25 minutes, turning every 5–7 minutes until the chicken is cooked through and has a charred exterior. The internal temperature should reach 165°F (74°C).

Step 4: Oven Option

Preheat the oven to 400°F (200°C). Arrange drumsticks on a lined baking sheet and bake for 35–40 minutes, flipping halfway through, until golden and fully cooked.

Step 5: Air Fryer Option

Place drumsticks in an air fryer basket. Cook at 380°F (193°C) for 22–25 minutes, shaking the basket halfway through.

Step 6: Prepare the Salad

In a bowl, combine the lettuce, tomatoes, cucumber, and red onion. Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss gently.

Step 7: Serve

Place the grilled chicken on a plate alongside the fresh salad. Serve immediately.

Tips for Best Results

  • Let the chicken sit at room temperature for 15 minutes before cooking for more even grilling.
  • Use a meat thermometer to avoid overcooking or undercooking.
  • For extra crispiness, pat chicken dry before seasoning.
  • Add smoked paprika for deeper barbecue flavor.
  • Marinate overnight if you want maximum tenderness.
  • If using yogurt, it creates a slightly thicker crust on the chicken.

Variations & Substitutions

  • Spicy Version: Add chili powder or cayenne pepper.
  • Mediterranean: Add oregano, thyme, and a touch of lemon zest.
  • Low-Carb Option: Serve with avocado salad instead of tomatoes.
  • Herb Lovers: Swap paprika for rosemary or parsley.
  • Vinegar Tenderizing: Use apple cider vinegar instead of lemon.

Serving Suggestions

  • Serve with rice, roasted potatoes, or quinoa for a full meal.
  • Pair with grilled vegetables like zucchini or bell peppers.
  • Great for picnics, barbecues, or weekly meal prep.
  • Add a light yogurt dip or garlic sauce for extra flavor.

Storage & Reheating

  • Refrigerator: Store chicken and salad separately for up to 3 days.
  • Freezer: Freeze cooked drumsticks for up to 2 months. Thaw overnight before reheating.
  • Reheating: Warm chicken in the oven at 350°F (175°C) for 10–12 minutes or in the air fryer for 5 minutes. Do not reheat the salad.

Nutrition Information

Per Serving (1 drumstick + salad, approx. 180g):

  • Calories: 260 kcal
  • Carbohydrates: 4g
  • Protein: 22g
  • Total Fat: 17g
    • Saturated Fat: 4g
    • Polyunsaturated Fat: 2g
    • Monounsaturated Fat: 9g
    • Trans Fat: 0g
  • Cholesterol: 95mg
  • Sodium: 390mg
  • Potassium: 430mg
  • Fiber: 1g
  • Sugar: 2g
  • Vitamin A: 280 IU
  • Vitamin C: 6mg
  • Calcium: 28mg
  • Iron: 1.1mg

Nutritional values are approximate and may vary based on ingredients used.

FAQ

Can I marinate the chicken overnight?
Yes. Longer marinating enhances tenderness and flavor.

Can I use chicken thighs instead of drumsticks?
Absolutely. Adjust cooking times slightly as thighs may cook faster.

Can I skip the oil in the marinade?
Yes, but the oil helps with browning and moisture retention.

Can I make the salad ahead of time?
You can chop the vegetables ahead, but dress the salad just before serving.

How do I know the chicken is fully cooked?
Use a thermometer—look for 165°F (74°C) at the thickest part.

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