Keto Philly Cheesesteak Roll Ups

Introduction

These Keto Philly Cheesesteak Roll Ups take everything you love about the classic sandwich and transform it into a low-carb, flavor-packed dish. Tender ground beef, melty cheese, and sautéed veggies come together to create an easy, satisfying meal that works for lunch, dinner, or meal prep. This quick recipe delivers bold comfort-food flavor without the carbs.

Why You’ll Love This Recipe

  • Completely keto-friendly and low in carbs while still tasting indulgent
  • Ready in under 30 minutes, perfect for busy weeknights
  • Uses simple everyday ingredients you can find anywhere
  • Creamy, cheesy, and packed with savory beef flavor
  • Great for meal prep and reheats beautifully
  • Family-friendly comfort food with a healthy twist
  • Versatile enough to serve as a main dish, snack, or appetizer

Ingredients

For the Cheese Wraps:

  • 2 cups Monterey Jack cheese, shredded

For the Filling:

  • 16 ounces ground beef
  • 1/2 medium onion, sliced
  • 1 bell pepper, sliced
  • 1 teaspoon Worcestershire sauce
  • 4 ounces cream cheese, softened

Directions

Step 1: Make the Cheese Wraps

Spread small circles of shredded Monterey Jack cheese on a parchment-lined baking sheet, leaving space between each one. Bake at 375°F (190°C) for 5–7 minutes, or until the cheese melts and develops lightly browned edges. Remove from the oven and let them cool for 2–3 minutes, just until they become flexible.

Step 2: Cook the Vegetables

Heat a skillet over medium heat. Add the sliced onions and bell peppers, cooking for 4–5 minutes until softened and slightly caramelized. Transfer to a bowl and set aside.

Step 3: Brown the Beef

In the same skillet, cook the ground beef over medium heat for 6–7 minutes, breaking it apart as it browns. Drain excess fat if needed.

Step 4: Add Flavor

Stir in the Worcestershire sauce and return the cooked onions and peppers to the pan. Mix well to combine the flavors.

Step 5: Stir in Cream Cheese

Add the softened cream cheese to the skillet. Cook for 2–3 minutes, stirring until the mixture becomes creamy, smooth, and fully blended.

Step 6: Assemble the Roll Ups

Place a spoonful of the beef mixture onto each cheese wrap. Gently roll them up while the wraps are still flexible. Serve immediately while warm and melty.

Tips for Best Results

  • Use pre-shredded cheese for quick prep, but freshly shredded cheese melts more evenly.
  • Allow cheese wraps to cool slightly before rolling to avoid tearing.
  • Don’t overfill the wraps—small amounts make rolling easier.
  • Use a nonstick skillet to prevent sticking when cooking veggies and beef.
  • If your cheese wraps harden too quickly, warm them for a few seconds in the oven to soften.
  • Drain excess grease from the beef to avoid a soggy filling.

Variations & Substitutions

  • Replace ground beef with thinly sliced steak for a more traditional cheesesteak flavor.
  • Swap Monterey Jack cheese for mozzarella or provolone.
  • Make it spicy with jalapeños or pepper jack cheese.
  • Use ground turkey or chicken for a lighter version.
  • Make it dairy-free by using dairy-free cheese and coconut cream cheese alternatives.

Serving Suggestions

  • Serve with a fresh green salad or roasted vegetables for a complete keto meal.
  • Great as an appetizer for parties or game nights.
  • Pair with cauliflower mash or low-carb coleslaw for added texture.
  • Drizzle with sugar-free chipotle mayo or garlic aioli for extra richness.

Storage & Reheating

  • Refrigerator: Store in an airtight container for up to 4 days.
  • Freezer: Wrap each roll individually and freeze for up to 2 months. Thaw overnight in the fridge before reheating.
  • Reheating: Warm in a skillet over low heat for 3–4 minutes, or heat in the oven at 350°F (175°C) for 5–7 minutes. Avoid microwaving to prevent cheese from becoming rubbery.

Nutrition Information

Per Serving (1 roll-up, approximately 110g):

  • Calories: 320 kcal
  • Carbohydrates: 4g
  • Protein: 22g
  • Total Fat: 24g
    • Saturated Fat: 12g
    • Polyunsaturated Fat: 1g
    • Monounsaturated Fat: 6g
    • Trans Fat: 0g
  • Cholesterol: 85mg
  • Sodium: 380mg
  • Potassium: 280mg
  • Fiber: 1g
  • Sugar: 2g
  • Vitamin A: 420 IU
  • Vitamin C: 19mg
  • Calcium: 190mg
  • Iron: 2mg

Nutritional values are approximate and may vary depending on ingredients used.

FAQ

Can I make the cheese wraps ahead of time?
Yes, you can bake the cheese wraps and refrigerate them for up to 24 hours. Gently warm them before rolling to make them flexible again.

What cheese works best for keto wraps?
Monterey Jack, mozzarella, and provolone all melt well and form flexible sheets once cooled slightly.

Can I use sliced steak instead of ground beef?
Absolutely. Thinly sliced ribeye or sirloin cooks quickly and makes the dish even closer to a traditional Philly cheesesteak.

How do I keep my roll ups from cracking?
Allow the cheese wraps to cool just enough to firm up but not long enough to harden. Warm briefly if needed.

Are these roll ups good for meal prep?
Yes, they store and reheat very well, making them ideal for weekly keto lunches or dinners.

Leave a Comment