Introduction
Looking for a quick, nourishing meal that fuels your day without weighing you down?
The Simple Protein Power Bowl is your go-to solution — colorful, balanced, and bursting with nutrients.
It combines protein-rich ingredients like chicken, eggs, and quinoa with fresh vegetables and healthy fats from avocado and olive oil. The result? A wholesome, delicious bowl that satisfies hunger while nourishing your body.
Perfect for a post-workout meal, lunch at work, or a light dinner, this bowl delivers everything your body needs — flavor, balance, and energy.
Why You’ll Love It
- Quick and Easy: Ready in under 15 minutes if you have pre-cooked ingredients.
- Customizable: Swap chicken for tofu, turkey, or chickpeas.
- Balanced Nutrition: A perfect blend of protein, carbs, and healthy fats.
- Meal Prep Friendly: Keeps well in the fridge for 2–3 days.
This is the kind of meal that fits effortlessly into busy, health-focused lifestyles.
Ingredients
- 1 cup cooked quinoa
- ½ cup cooked shredded chicken (or tofu for a vegetarian option)
- 2 boiled eggs, sliced
- ½ avocado, sliced
- 1 cup baby spinach or mixed greens
- ½ cup cherry tomatoes, halved
- ¼ cucumber, diced
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and pepper, to taste
Step-by-Step Instructions
Step 1: Build the Base
Start with 1 cup of cooked quinoa at the bottom of your bowl.
Quinoa provides a light yet hearty foundation, packed with plant-based protein and fiber.
Step 2: Add Your Proteins
Top the quinoa with shredded chicken (or tofu for a vegetarian twist) and sliced boiled eggs.
These proteins keep you full longer and help maintain steady energy levels throughout the day.
Step 3: Load the Fresh Veggies
Add avocado slices, cherry tomatoes, cucumber, and a handful of baby spinach or mixed greens.
The mix of textures and colors not only looks appealing but also ensures a broad spectrum of vitamins and minerals.
Step 4: Dress It Up
Drizzle with olive oil and lemon juice. The olive oil adds richness, while lemon juice brings brightness that ties everything together.
Step 5: Final Touch
Season with salt and pepper to taste. Toss gently to combine all ingredients or leave layered for a beautiful presentation.
Serve immediately and enjoy!
Variations and Add-Ons
- For Extra Crunch: Add toasted nuts or seeds like almonds, sunflower seeds, or pumpkin seeds.
- For More Flavor: Mix in feta cheese, hummus, or a dash of balsamic glaze.
- For a Vegan Version: Replace eggs with chickpeas or grilled tempeh, and use tofu instead of chicken.
- For a Spicy Kick: Add a sprinkle of chili flakes or drizzle sriracha over the top.
Nutritional Benefits (Per Serving)
- Calories: ~430
- Protein: 32g
- Carbohydrates: 25g
- Fat: 18g
- Fiber: 7g
This bowl offers a complete macronutrient balance, keeping you energized and satisfied. The combination of lean protein, slow-digesting carbs, and healthy fats makes it perfect for post-workout recovery or clean eating routines.
Meal Prep Tips
- Cook quinoa and chicken ahead of time and store them in separate containers.
- Slice fresh ingredients like avocado and cucumber just before serving to maintain freshness.
- You can assemble several bowls in advance — just add dressing right before eating to keep everything crisp.
Serving Suggestions
Pair this Protein Power Bowl with:
- A glass of freshly squeezed lemon water for hydration.
- A fruit smoothie for added vitamins.
- A side of whole-grain toast if you need extra carbs for energy.
This dish is versatile enough for breakfast, lunch, or dinner — light yet filling, and always nourishing.
Conclusion
The Simple Protein Power Bowl proves that eating healthy doesn’t have to be complicated or boring.
It’s quick to assemble, full of vibrant flavors, and rich in nutrients your body loves.
Whether you’re chasing fitness goals, staying on track with meal prep, or just craving a balanced dish that tastes amazing — this bowl has you covered.
So, grab your favorite ingredients, layer them up, and dig into your own bowl of goodness today!