Surf and Turf Steak and Shrimp Dinner

Introduction

This Surf and Turf Steak and Shrimp Dinner brings together the rich, savory flavor of perfectly seared steak with the delicate sweetness of buttery shrimp. It’s an elegant restaurant-quality meal that’s surprisingly quick and easy to make at home. Whether you’re celebrating a special occasion or treating yourself to a refined weeknight dinner, this dish delivers unforgettable flavor with minimal effort.

Why You’ll Love This Recipe

  • Combines tender steak and succulent shrimp for a luxurious yet approachable meal
  • Cooks in under 30 minutes, making it perfect for busy evenings
  • Uses simple, fresh ingredients you can find in any grocery store
  • Offers a lighter, healthier take on a classic fine-dining pairing
  • Easy to customize with different seasonings and cooking methods
  • Impressive presentation without complicated techniques
  • Ideal for date nights, celebrations, or a satisfying high-protein dinner

Ingredients

For the Steak

  • 2 (6-ounce) sirloin or tenderloin steaks, trimmed
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt, plus more to taste
  • 1/4 teaspoon black pepper

For the Shrimp

  • 1/2 pound large shrimp, peeled and deveined
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 2 cloves garlic, minced
  • Pinch of salt and pepper, to taste

Directions

Step 1: Prepare the Steaks

Pat the steaks dry with paper towels for a better sear. Season both sides generously with salt and black pepper. Let them rest at room temperature for 10–15 minutes while you prepare the shrimp.

Step 2: Sear the Steaks

Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Once the oil is hot and shimmering, add the steaks. Sear for 3–4 minutes per side for medium-rare, or adjust the time based on your preferred doneness. Transfer steaks to a plate and tent loosely with foil to rest.

Step 3: Cook the Shrimp

In the same skillet, reduce heat to medium. Add 1 tablespoon olive oil, 1 tablespoon butter, and the minced garlic. Cook for 30 seconds, stirring to prevent burning. Add the shrimp, season lightly with salt and pepper, and cook for 1–2 minutes per side until pink and opaque.

Step 4: Combine and Serve

Place the rested steaks on plates and top or serve alongside the garlic butter shrimp. Spoon a bit of the pan garlic butter over the dish for extra flavor.

Tips for Best Results

  • Use a cast-iron skillet for the best steak sear and heat retention.
  • Let steaks rest after cooking to keep them juicy and flavorful.
  • Buy shrimp already peeled and deveined to save prep time.
  • Avoid overcooking shrimp—pull them off the heat as soon as they turn pink.
  • Pat your steaks dry before seasoning to ensure a crisp crust.
  • If your pan becomes too dry after cooking the steak, add a small splash of olive oil before starting the shrimp.

Variations & Substitutions

  • Swap shrimp for scallops or lobster tails for an elevated twist.
  • Use ribeye, filet mignon, or New York strip instead of sirloin.
  • Add a squeeze of lemon or sprinkle of fresh parsley for brightness.
  • Make it spicy by adding red pepper flakes to the garlic butter.
  • For dairy-free, omit butter and use all olive oil.

Serving Suggestions

  • Pair with mashed potatoes, steamed asparagus, roasted broccoli, or a crisp green salad.
  • Serve with garlic butter dinner rolls or crusty bread to soak up the pan juices.
  • Excellent for date nights, anniversaries, holidays, or any celebration meal.

Storage & Reheating

  • Refrigerator: Store leftovers in an airtight container for up to 3 days.
  • Freezer: Freeze cooked steak and shrimp separately for up to 2 months. Thaw overnight in the refrigerator before reheating.
  • Reheating: Warm gently in a skillet over low heat with a splash of butter or broth. Avoid microwaving the shrimp to prevent rubbery texture.

Nutrition Information

Per Serving (approx. 280g):

  • Calories: 520 kcal
  • Carbohydrates: 2g
  • Protein: 55g
  • Total Fat: 32g
    • Saturated Fat: 10g
    • Polyunsaturated Fat: 3g
    • Monounsaturated Fat: 17g
    • Trans Fat: 0g
  • Cholesterol: 210mg
  • Sodium: 480mg
  • Potassium: 690mg
  • Fiber: 0g
  • Sugar: 0g
  • Vitamin A: 120 IU
  • Vitamin C: 3mg
  • Calcium: 55mg
  • Iron: 3mg

Nutritional values are estimates and may vary based on steak cut and exact ingredients used.

FAQ

Can I grill the steak instead of pan-searing?
Yes, grilling works beautifully. Cook over high heat for similar timing, adjusting based on thickness.

Should I use fresh or frozen shrimp?
Both work well. If using frozen, thaw completely and pat dry before cooking.

How do I know when the steaks are done?
Use a meat thermometer: 130°F for medium-rare, 140°F for medium, and 150°F for medium-well.

Can I add vegetables to the same pan?
Yes, cook quick-cooking vegetables like asparagus or zucchini before the shrimp and set aside.

What if I don’t like garlic?
You can omit the garlic or replace it with a mild seasoning like smoked paprika or lemon pepper.

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